With love, Bev X
Tap a section of the umbrella to visit it
Do you hear yourself saying "I can't change this"?
Maybe life, or grief, has knocked you. Maybe you're still carrying an old story from childhood that keeps you small.
From I can't to I'll be curious.
Take a breath. Pause a moment. Pick a card.
Pick a cardA little gift from me
Choose the card that calls to you
Don't think about it too much. Pick one.
Curious what else is under the dust?
Try the six questionsSix small questions
Brush away a little dust and uncover your true self
Pick the answer closest to you, or write your own. Your answers stay on this page.
Thank you for pausing a moment with me.
Whatever you wrote, you've just listened to yourself. That's where it starts.
Just curious?
Listen to one of my meditations and simply breathe.
Rainbow Shower (SoundCloud link to add)
About me
I'm Bev.
For years I tried to find my niche, and spent my whole life trying to squeeze into a box that doesn't really exist. Then I was diagnosed with AuDHD later in life, and I realised I don't need a box. I need to keep every part of what makes me me. That's why I have an umbrella.
Under it I offer different ways to help you pause: coaching, breathwork, flower essences and neurographic art. They're different strands, but they all do the same thing. They help me hold space for you to connect with yourself.
I look forward to talking with you, and finding out the best way to support and guide you back to your true self.
love Bev X
Published in 99 Successful Women · The Stress Maze · Living in the New Paradigm
A heart connection breathwork session I ran in Italy.
Coaching
A Safe Place to Pause
Come and sit down. There's no rush here.
Six one-hour sessions to go from "I can't" to "I'll be curious". I'll hold the space while you find the answers that are already inside you.
- Three weekly sessions to go deep, then three fortnightly, so you have time to practise in between
- Body as well as mind, with colour and gentle questions from left field
- In person in Penistone, South Yorkshire, or online wherever you are
- A free 15-minute connection call first, to see if we click
Book a free call
The six sessions are £333 in all.
A little story from the coaching room
I worked with a gentleman who was struggling with his connection with his father. For two sessions we talked around it. In the third, I held the pause. I didn't jump in to fix it or answer for him. I let the quiet do its work, and he found his own answer: an old story from childhood that, now he was a dad himself, he could finally see with fresh eyes.
Not long after, he sent me a photo. Him and his dad, sitting on a kerb in boiler suits, waiting to fly in a Spitfire.
That's what I love doing. I work with your body as well as your mind. I might ask a question from left field, or use colour to help you get out of your head. Then I'll hold the space while you uncover the answers that are already inside you.
Breathwork
Take a breath and pause for a moment.
The most powerful thing I've learned about the breath is that it's the breath out that helps switch on your parasympathetic nervous system. That's the "rest and digest" side of you, which helps you slow down and settle. It balances the sympathetic side, which drives fight, flight and freeze. Learning to work with my nervous system, to connect in with it and see where I am and what I need, has been the most significant change in my life.
Breathwork is the most amazing experience. It lets you connect in with yourself and take some time out. What you need is already present with you.
My style is a gentle arc, with a long section of coming back into space. The integration time is lengthy and there's no high peak. It's a soft process that suits my clients best. It allows emotions to rise and be integrated gently, so the changes stay with you much longer.
If you'd like to talk about breathwork and understand more, please send me an email. I'd love to talk to you.
Come as you are
First time or fiftieth, you're welcome exactly as you are. There's no right or wrong way to experience it. Many people notice less stress, a calmer mind, better sleep, more energy and a deeper sense of calm.
In the room
Wear comfy clothes and take your shoes off if you wish. Bring a blanket or cushion, and drink plenty of water. Listen to your body. You're always in control and can pause or stop at any time.
A safe space
It's confidential, respectful and kind. In this space you are safe to be yourself, to feel, to release and to simply be.
Afterwards
You may feel deeply relaxed, emotional, energised or pleasantly tired, and that's perfectly normal. Drink water, eat something nourishing, rest if you need to and jot down any thoughts. Please avoid alcohol or recreational drugs until the next day.
A gentle reminder
Healing isn't about becoming someone different. It's about remembering who you truly are, beneath the stress, the expectations and the noise of everyday life.
Every breath is an opportunity to begin again.
1:1 online
Book a session with me on Zoom.
For your studio or group
Invite me to run a breathwork session at your yoga studio or venue.
Next group session
Join the waiting list and I'll let you know.
"I felt completely seen, safe, and supported the entire time."Anika, 1:1 breathwork
Neurographic art
Colour, flow and a little play, to help you get out of your head
Interested in a session or a workshop? Get in touch and I'll let you know.
Breakthrough from Within
Essence sprays, handmade by me
Positive change, one spray at a time.
With 20 years of experience and 126 essences to choose from, I can create a blend that suits exactly what you need. Press the button below, tell me a little about you and where to send it, and I'll post it out to you.
Create your own blend
Grief Support
Grief is the price of love. A gentle spray to hold you as you move with it.
With rose water
Chaos Calmer
A little help for those frazzled moments, for big and little kids alike.
Scent-free, kind to anyone sensitive to smells
Introducing Me
Brush away the dust and say hello to your true self.
With sweet orange
Fabulous
Stop playing small, let your true self shine, and open up to the joy around you.
With blue lotus
Your own blend
Tell me a little about you and I'll make a combination just for you, and post it out to you.
Curiosity book and printables
Discover Your Own Way
A gentle curiosity book for when beginning things feels hard, with printables to go with it.
£5 launch price, then £7.
Buy on Ko-fiFlower essence workshops
Put down your first little roots, into yourself and into nature.
Come and discover how the flowers around you can support you, and leave with a deeper connection to yourself.
In person in Penistone, South Yorkshire, or online. Got a group of six or more? I'll come to you.
Join the waiting list and I'll let you know when the next one is ready to bloom.
Join the waiting list
Kind words
What it's like to work with me
Swipe or use the arrows to read more kind words
Published in
"It has been an absolute joy to be collaborating with you... Fabulous article, readers will get a lot out of it."
Andrea Ursula Hochgatterer, author of The Stress Maze
1 / 4
Let's pause together
Come and say hello. There's no rush.
love Bev X
Pause a Moment · Breakthrough from Within · Penistone, South Yorkshire